15 day Orientation
This Program is for people who have made a decision to get started with fitness. This is a pre-requisite to join the 12 Basic Fitness Foundation Courses
Sign up for FREE !!Runners Fitness
Coming SOON !!
This program is crafted for long distance runners (10k, Half Marathon, Full Marathon, Ultra Marathon) to develop strength, stability, flexibility and keep you away from injuries.
Take SurveyBasic Fitness
This Program is for people who have made a decision to get started with fitness. There are 12 Fitness Foundation Courses each requiring 4 to 6 weeks to master followed by which you can move on to Intermediate Fitness
Enrol Now!Training Team
Dr. Gladson Johnson
Founder, fitnessB.A.R
Sports Physiotherapist with over 16 years of experience & a Barefoot Ultra Marathoner
Dr. Biswajith Dash
Associate Coach
Sports Physiotherapist with over 11 years of experience & an Ultra Marathoner
Dr. Sylvia Margaret J
Associate Coach
Physiotherapist with over a decade of experience
Why fitness B.A.R?
- Equal Focus on Strength, Stability, Stretchability & Stamina
- Minimise risk of R.S.I (Repetitive Stress Injuries) .from day to day activities.
- Prevent Lifestyle Disorders such as Diabetes, Hypertension, Hyper Cholesterol, Hypothyroidism.
- Develop a Strong Mind, Body & general Immunity.
Dr. Gladson and his team of Physiotherapists are a gift to this part of Bangalore. Very knowledgeable in their profession each with atleast a Physio degree and under the careful eyes of Dr. Gladson, who is a triathlete and popular in the running circuit, attend to individual needs. Their motto "Exercise is Medicine" is practiced everyday in their gym. Keep it up!
Ramalingam Ramakrishnan
Very professional and it is always patient first. The exercises are tough and they help you go through it. I was being advised by Jeet sir, simply fabulous. My chronic back pain started troubling me quite a bit. He put me on an exercise regimen with increasing complexity and I wish I had met them 15 yrs ago, all these years of suffering would have been avoided. Deep gratitude to entire attitude prime team.
Sreenivas Potukuchi
Exercise is Medicine
We stand by our moto and Invite you to enrol into our FREE 15 day orientation program which is also a prerequisite to take up any of our Basic Training Programs
Join our 15-day Free Orientation Program
FitnessBAR is a brainchild of Dr. Gladson Johnson, a sports physiotherapist practising for 16 years. We bring to you the tried and trusted ways of keeping yourself at the top of your fitness levels.