Obtaining weight loss or a good physical shape is mere a byproduct of following a good fitness program consistently. Here, the programs will be designed, explained and demonstrated as per your needs and your ability to perform various exercises. To begin with your journey into the world of fitness, Dr.Gladson Johnson has designed the basic Foundation courses. The foundation courses are built on the simple principle of ‘body weight exercises’. Play the video below and see the man himself talk about the principles of the design of these courses. Listen to him and then subscribe to gain access to the Foundation exercises - to rediscover a new and fitter self.