Orientation Program

Number of students: 24
Teacher: Gladson Johnson
Released: 02.07.2020 07:24
Level: Beginner
Duration:

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Getting started

Overview of Orientation Program

9m 43s

Week - 1

Week - 2

Week - 3

Description

Obtaining weight loss or a good physical shape is mere a byproduct of following a good fitness program consistently. Here, the programs will be designed, explained and demonstrated as per your needs and your ability to perform various exercises. To begin with your journey into the world of fitness, Dr.Gladson Johnson has designed the basic Foundation courses. The foundation courses are built on the simple principle of ‘body weight exercises’. Play the video below and see the man himself talk about the principles of the design of these courses. Listen to him and then subscribe to gain access to the Foundation exercises - to rediscover a new and fitter self.

Price

Plan Name	Price
Unlimited:	Free

Teacher

Gladson Johnson

Site

Blog

Dr. Gladson Johnson a “Sports and Musculoskeletal Physiotherapist” completed his “Masters in Sports and Musculoskeletal Physiotherapy” from Oxford College of Physiotherapy, Bangalore and is also a Certified Manual Physiotherapist.

Courses by this teacher

Name	Level	Release Date
Orientation Program		02.07.2020 07:24
Foundation Course		08.07.2020 17:52

Requirements

Others:

A basic Commitment to finish this program

1 to 1.5 hr every day for 15 days

Keep this handy before you start your lesson.

A yoga mat
A water Bottle
A towel

Remember to have a meal within 30 minutes of finishing your workout. Ensure that your meal contains

Carbohydrates
Proteins

Quiz Status