Orientation Program

  • Number of students: 52
  • Teacher: Gladson Johnson
  • Released: 02.07.2020 07:24
  • Level: Beginner
  • Duration:
Free for members

Table of Contents

Getting started


Obtaining weight loss or a good physical shape is mere a byproduct of following a good fitness program consistently. Here, the programs will be designed, explained and demonstrated as per your needs and your ability to perform various exercises. To begin with your journey into the world of fitness, Dr.Gladson Johnson has designed the basic Foundation courses. The foundation courses are built on the simple principle of ‘body weight exercises’. Play the video below and see the man himself talk about the principles of the design of these courses. Listen to him and then subscribe to gain access to the Foundation exercises - to rediscover a new and fitter self.


Plan Name Price
Unlimited: Free


Gladson Johnson

Dr. Gladson Johnson a “Sports and Musculoskeletal Physiotherapist” completed his “Masters in Sports and Musculoskeletal Physiotherapy” from Oxford College of Physiotherapy, Bangalore and is also a Certified Manual Physiotherapist.

Courses by this teacher

Name Level Release Date
Orientation Program 02.07.2020 07:24
Foundation Course 08.07.2020 17:52



A basic Commitment to finish this program

  • 1 to 1.5 hr every day for 15 days

Keep this handy before you start your lesson.

  • A yoga mat
  • A water Bottle
  • A towel

Remember to have a meal within 30 minutes of finishing your workout. Ensure that your meal contains

  • Carbohydrates
  • Proteins



Quiz Status
Getting started
Free for members

FitnessBAR is a brainchild of Dr. Gladson Johnson, a sports physiotherapist practising for 16 years. We bring to you the tried and trusted ways of keeping yourself at the top of your fitness levels.