Course Categories

1 Course

Orientation Programs

The FREE 15-day orientation program you need to complete before you take up the Foundation Course(s)
1 Course

Basic Fitness Programs

Basic Fitness programs designed by Dr. Gladson Johnson NOTE: Please ensure that you complete the FREE ORIENTATION...

FitnessBAR is a brainchild of Dr. Gladson Johnson, a sports physiotherapist practising for 16 years. We bring to you the tried and trusted ways of keeping yourself at the top of your fitness levels.