Basic Fitness Programs

Basic Fitness programs designed by Dr. Gladson Johnson NOTE: Please ensure that you complete the FREE ORIENTATION PROGRAM before you sign up for this.

Courses in this category:

This is the Basic Foundation Courses. NOTE: You should complete the Orientation Program before signing up for this course. Each of the Modules...

FitnessBAR is a brainchild of Dr. Gladson Johnson, a sports physiotherapist practising for 16 years. We bring to you the tried and trusted ways of keeping yourself at the top of your fitness levels.