FitnessBAR is a brainchild of Dr. Gladson Johnson, a sports physiotherapist practicing for 16 years. We bring to you the tried and trusted ways of keeping yourself at the top of your fitness levels. We do not believe in one-size-fits-all concept. Every person’s body is different and hence every person needs a different kind of exercise to stay fit and healthy. At FitnessBAR, you will get a fitness program carefully designed just for you. Be it just to stay fit or in pursuit of the body that fits into a professional sport, we will design the exercises tailor made only for you.
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The ability to generate force in our muscles to do a given task. This can be achieved by tailored and repetitive exercises over a period of time
The ability to hold the body in any position without straining our joints. This is achieved by stability based exercises by holding them for a said duration of time
The ability to move our joints over a good range comfortably. This can be achieved by customised stretches and regular practice
The ability to do an activity repeatedly over and over again for a long time. This can be achieved by Cardio Sports like Run,Swim, Cycle or by indoor Interval Training
Sports Physiotherapist with over 16 years of experience & a Barefoot Ultra Marathoner
Sports Physiotherapist with over 11 years of experience & an Ultra Marathoner
Physiotherapist with over a decade of experience
Around 2002, after my first physical therapy (for low back pain) that lasted about six months, I recognised the need for a comprehensive set of exercises that targeted my entire physiology in the scope of the physiology's direct involvement in physical activity, addressing the entire body as engaged in day to day activities. Books, coaches and personal trainers were unable to prescribe exercises that were appropriate for my person, which necessitated further visits to physical therapists; and the prescriptions of physical therapists was restricted to the injury and to the extent of healing it. In sharp contrast, Dr. Gladson Johnson has created a suite of exercises that systematically address all aspects of a person's physical physiological needs (strength, flexibility, balance, stamina and uniformity), that start at a basic level, and that evolve to higher levels. Since late April 2020, I have been doing his regimen Fitness Foundation 1 and I have been experiencing a sense of physical well-being every day that, surprisingly, continues to increase over time. His regimen can be followed readily at home. I wholeheartedly recommend Dr. Gladson's regimen.
- Suresh Govindachar
FitnessBAR is a brainchild of Dr. Gladson Johnson, a sports physiotherapist practising for 16 years. We bring to you the tried and trusted ways of keeping yourself at the top of your fitness levels.