This Program is for people who have made a decision to get started with fitness. This is a pre-requisite to join the 12 Basic Fitness Foundation CoursesSign up for FREE !!
This program is crafted for long distance runners (10k, Half Marathon, Full Marathon, Ultra Marathon) to develop strength, stability, flexibility and keep you away from injuries.Take Survey
This Program is for people who have made a decision to get started with fitness. There are 12 Fitness Foundation Courses each requiring 4 to 6 weeks to master followed by which you can move on to Intermediate FitnessEnrol Now!
Sports Physiotherapist with over 16 years of experience & a Barefoot Ultra Marathoner
Sports Physiotherapist with over 11 years of experience & an Ultra Marathoner
Physiotherapist with over a decade of experience